Nordic Walking and bicycle hire

EVA and Vladimír receptions

Spa guests can use our bicycle hire facilities full of top quality bikes. You can use the bikes for exploring South-east Moravia, which is criss-crossed with many cycle paths.

Benefits of Nordic walking

• using 90% of the muscles in your body, it increases your body's calorie consumption by 20% in comparison to normal walking
• better movement of the spine, leading to a release of tension in the neck, shoulder and between the shoulder blades
• strengthens muscles not only in the upper and lower limbs, but also in the torso (neck, shoulder, back, lumbar muscles), improving body posture
• poles mean less stress on your joints and better balance
• suitable for losing weight
• good for those suffering from osteoporosis (reduced bone density) or arthrosis(cartilage damage)
• good exercise for muscles in your hands, back, legs and buttocks, shoulders, improvement of your weight-bearing system
• poles provide support on smooth and slippery surfaces
• activates your metabolism, lowers the fat and sugar content of your blood
• one way to prevent heart and respiratory diseases
• on consultation with a doctor, recommended during rehabilitation for a range of diseases of the motor system and post injury... and many more

Nordic Walking is a natural form of movement. Special poles are used when walking which lead to up to 90% of your muscles being utilised. Everyone is able to take part in this type of execise, whether a fit sportsperson or a beginner, and of any age. It is suitable for losing weight, maintaining and improving your condition, improving your posture, improving back-pain, and not least for relaxation and pleasure. You do not need to equip yourself with unusual and expensive gear to go Nordic Walking. All you need are some special poles (which you can hire from us for 20 CZK/day, returnable deposit of 200 CZK), sports shoes, and you're ready to set out into the countryside, suitable for all terrain and all seasons.

Print pagedisplayed 10708x